If you have trouble sleeping, you should see a sleep specialist right away. Sleep specialists are trained to help their patients address the underlying cause of their sleep problems. This is because most sleep problems have a medical reason behind them. Many sleep problems are caused by a medical condition, such as sleep apnea, heart arrhythmia, or hypoglycemia.
When To See a Sleep Specialist
1- You Have Chronic Insomnia
Chronic insomnia is a sleep disorder that causes difficulty getting to sleep and staying asleep. Chronic insomnia can also cause you to wake up frequently throughout the night. If you have chronic insomnia, you should see a sleep specialist immediately because it can be caused by a medical condition, such as obesity, heart arrhythmia, or an irregular heartbeat.
2- When You Have Excessive Daytime Sleepiness
If you have excessive daytime sleepiness, you should see a sleep specialist right away. Excessive daytime sleepiness is a medical condition caused by a physical problem. The underlying cause of this problem is usually due to a heart arrhythmia, or other physical condition. If you have an underlying medical condition, you may be prescribed medication to help with sleep problems.
3- You Snore Regularly While You Sleep
Sometimes, snoring is due to the individual’s physiology. Snoring can have many causes, including an enlarged tonsil, adenoids, or a deviated septum. However, if you are snoring and are otherwise healthy and do not have any other medical problems, it is best to seek help from a sleep specialist.
4- If You Fight Restless Legs During Bedtime
Restless legs syndrome (RLS) is a very common sleep disorder. It affects over 1 million Americans, and it is a type of sleep disorder called “insomnia.” Restless legs syndrome causes the sufferer to feel as though they have to move their legs, or have ants crawling under their skin. The treatment for restless legs syndrome is to take medication. If you are suffering from restless legs syndrome, you should see a sleep specialist immediately.
5- If You’re Sleeping Too Much
If your sleep is too long, you may be suffering from narcolepsy. This is a very common sleep disorder. Narcolepsy is characterized by excessive daytime sleepiness and sudden muscle weakness, which can cause you to fall asleep or have sleep attacks at inappropriate times, such as when driving or during a conversation. You may also experience hallucinations, or hallucinations that are repetitive and ongoing.
Why you Should See a Sleep Specialist
1- To determine the cause of your sleep problem
This is where sleep specialists make the most difference. Your doctor can determine the cause of your sleep problems, but they cannot offer solutions to your problem. The sleep specialist can tell you what is causing your problems, and then determine the best course of action to correct them.
2- To Determine Treatment Options
Another reason why you should see a sleep specialist sooner rather than later is to determine the best treatment options for your particular sleep problem. For example, if you have trouble sleeping because of heart arrhythmia, a sleep provider can help determine whether medication, or surgery is the best treatment for your condition. If they decide that surgery is the best option for you, then they will refer you to a surgeon, and schedule an appointment for surgery.
3- To Determine the Best Sleep Environment
There are different sleep environments that are best for different people. Some people prefer to sleep on their sides, and others cannot rest. Some people prefer to sleep in a quiet bedroom, and others want the TV or other noise machine turned off. If you have trouble sleeping, you should see a sleep specialist right away.
4- To Determine the Best Sleep Position
The average person spends about one-third of their day in bed. Therefore, what position you choose to sleep in is essential. Your sleep position can affect your health. For example, if you sleep on your stomach, you will develop heart disease, stroke, and diabetes. Also, if you sleep on your side, it is more likely that you will develop neck, and shoulder pain than if you slept on your back.
If you have trouble sleeping or have sleep problems, it is time to see a sleep provider. You may have a serious underlying condition that needs attention, such as heart arrhythmia. Or your symptoms may be due to something as simple as not eating enough, or drinking enough water. Either way, your doctor should be able to help you determine the cause of your problem, and then develop a treatment plan for it.
Author Name- Steffy