Best Seniors Exercise Dvds

• GET FIT. FEEL GOOD. - HASfit’s senior exercise DVD is designed to help you burn calories to lose unwanted weight, improve balance and heart health, build strength and lean muscle, reduce pain, and enhance flexibility
• 16 WORKOUTS ON 4 DISCS - Our senior workouts at home include cardio, strength training, balance training, functional fitness, warm-ups, cool downs, stretching, and more to help you excel in the activities you love
• 3 45-DAY FITNESS PROGRAM CALENDARS INCLUDED - Get faster results by following one of our 3 complete senior fitness calendars
• ALL FITNESS LEVELS - We meet you where you’re at. Whether you need chair exercises for seniors, you have little to no experience, or you’ve been working out for years, our fitness DVD provides exercises just for you
• EASY TO USE - HASfit’s exercises for seniors DVD requires little to no equipment. You’ll just need a chair and a pair of light weights or water bottles

Features

• Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors.
• COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching.
• Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS.
• These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION
• Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs

Features

• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
• LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD
• NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints
• Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE
• EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults

Features

• TOTAL WORKOUT- more than 10 minute strength training exercise for seniors & absolute beginners
• PERFECT FOR EVERYONE- abs workout for men & women. Exercises for older women to sit and be fit
• VARIETY better than zumba dvd workout, walking workout, walking dvds for seniors, walking cardio dvd
• SIMPLE EXERCISE-toning video. strength training for seniors over 60 not a walk fit dvd
• FUN WORKOUT- perfect workout for older women not walk exercise videos walk at home dvd or pilates
• NO EQUIPMENT ABS AND CORE WORKOUT- not pilates dvd for women over 50 or pilates workout dvd or zumba
• TOTAL BODY WORKOUTS- figure eight workout video for men beginner yoga senior great excersize videos
• CORE WORKOUT FOR SENIORS-cardio + core exercises to strengthen abs & lower back. no pilates & zumba
• EXERCISE-10 minute strength training for seniors. 10-minute strength training exercise for seniors.

Features

• Ideal for anyone managing arthritis pain.
• Adheres to Arthritis Foundation exercise guidelines.
• Some exercises incorporate a towel, cane (or broomstick).
• Other make use of a 10" to 12" inflatable ball.

• ALL INCLUSIVE step by step workout program easy-to-follow daily routines.
• NO GUESS WORK- includes 30 day workout calendar blueprint.
• PREMIUM BEGINNER & SENIOR EXERCISE DVD PACKAGE- 2 DVDs with 7 fun total body workouts +more.
• YOGA POSES POSTER (Stretching guide) to improve your flexibility and functional fitness .
• QUICK START GUIDE to help you every step of the way to reach your fitness goals.

Features

• WOMEN: IT'S TIME TO LOOK AND FEEL BETTER. Have a special event coming up and want to show up looking your radiant best? Our 14-day senior exercise DVD program is here to help you reach that goal.
• SAVE TIME WORKING OUT ONLY 8 MINUTES A DAY! Each day is broken up into a series of 30-second different fitness moves to keep it interesting and motivate you to work all parts of your body.
• GREAT FOR BEGINNERS AND EXPERIENCED ALIKE. Each week features 5 workout days, plus rest and recovery days. What’s more, you’ll enjoy our warm up, warm down, and stretching videos.
• WORK OUT IN THE PRIVACY OF HOME. If working out in the neighborhood gym is not your idea of a good time, you’ll love working out at home with our host celebrity trainer Jaime Brenkus – inventor of the 8 Minute Body.
• FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.

Features

• 9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults
• Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
• All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
• Filmed in beautiful Glacier National Park on the shore of Lake McDonald
• Designed and taught by expert instructor Jane Adams

Features

• ENJOY DOUBLE THE WORKOUT IN HALF THE TIME! Perform other fitness moves while walking-in-place to the motivating sounds of classic rock-style background music.
• SHED POUNDS WITHOUT LEAVING THE HOUSE. Walking indoors keeps you on track no matter what the weather is outside. You’ll improve strength, balance, and cardio health.
• MORE CHALLENGING AS YOU PROGRESS. Rock the Walk 30-Day Challenge starts at 8-minutes, then graduates to 16- 24-, and 32-minutes over the course of the 30-day program, with rest and recovery days each week.
• MINIMAL EQUIPMENT NEEDED. All you need is a pair of 3 or 5 pound hand weights, a water bottle, a towel, and comfortable walking shoes to get started. Also includes warm up, warm down, and stretching videos.
• FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
• WORK OUT IN THE PRIVACY OF HOME. You’ll love working out at home with our host celebrity trainer Jaime Brenkus – inventor of the 8 Minute Body.

Features