Best Exercise Dvd For Senior Citizens

Features

• Chair Exercises for Seniors Over 60- more fun than dvd chair yoga for seniors over 60 dvd
• Senior Exercise DVD- resistance bands for seniors. Senior chair exercise DVD to trim waist
• Fun Workout Videos for Women- senior fitness, chair exercise DVD just sit and be fit DVD for seniors
• Beginner Strength Training DVD- simple exercises better than walk fit DVD or walking DVD for seniors
• DVD Workout Videos for Older Women- low impact workout DVD. Chair exercise DVD for seniors
• Cardio for beginners DVD- beginners workout routines help you walk, ease arthritis, grow young
• Fitness DVD for seniors- chair exercises for seniors over 60, 70, 50. Seniors workout DVD
• Exercise DVDs for seniors- chair exercises videos that make staying active fun gifts for seniors
• More fun than DVD chair yoga for seniors over 60 DVD, chair yoga DVD & pilates start aging backwards
• Sitting exercise DVD workout senior and beginners- resistance bands with DVD + stretch elastic band

Features

• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
• LIVE STRONGER- Strength training + cardio + core + balance exercises on every senior fitness DVD
• NO FLOOR, STRAINING, OR JARRING EXERCISES- Low impact exercise DVD for seniors that's easy on joints
• Exercises are shown BOTH standing and sitting in chair EXERCISE FOR SENIORS TO GO AT THEIR OWN PACE
• EASY TO FOLLOW! ENCOURAGING and CLEAR INSTRUCTION. Perfect workouts for beginners and older adults

Features

• WORKOUT DVD FOR WOMEN AND MEN 50-80+. It's your turn to look and feel better. In a world awash in youth-oriented exercise culture, here’s an exercise DVD for seniors designed just for you.
• TIME-SAVING WORKOUTS ARE ONLY 8 MINUTES A DAY! This fitness DVD for seniors offers a series of 30-second segments that work all parts of your body so you never get bored. (Note: No chair exercises or yoga poses.)
• LOW IMPACT WORKOUT DVD. Each week features 5 workout days with 2 rest and recovery days. For added value, enjoy our warm up, warm down, and stretching videos, as well.
• WORK OUT IN THE PRIVACY OF HOME. If you’re not comfortable with the germ-filled gym experience, you’ll love working out at home with our host celebrity trainer Jaime Brenkus – inventor of the 8 Minute Body.
• FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.

Features

• WALKING EXERCISES - Keep your body moving in rain or shine with these at-home senior exercises. This DVD incorporates 6 walking and marching workout routines that keep you active and healthy. There are 3 seated marching routines and 3 standing marching routines, with each video duration ranging from 14 to 24 minutes long. Practice these exercises 2 to 6 times per week for best results
• SAFE & LOW IMPACT - Grow Young Fitness designs workout routines and exercise equipment for seniors. Never get on the floor or risk injury with these simple, senior exercises! This senior fitness DVD set is perfect for people over 50 that are looking to stay active while being safe and reducing muscle strain
• BENEFITS - Feel younger, stronger, and healthier using this senior exercise DVD. Frequent exercise keeps the body in motion, helping you feel more energized. Walk off the pounds and lose fat with these standing and seated exercises. Improve your energy and stamina and work towards your goal of walking longer distances. Feel great knowing that you will get your steps in every day, even if it's raining or snowing outside!
• FUN & EASY TO FOLLOW - The instructor, Deron, leads 6 engaging walking exercises. Deron is trained in exercise science and strength & conditioning for seniors, allowing him to curate a set of senior exercises that are both helpful and fun!
• CONVENIENT - Experience amazing results from the comfort of your own home! These senior workout DVDs don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple walking exercises!

Features

• Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist specifically for the needs of the elderly. This means that all the exercises are low impact and safe to do even for absolute beginners.
• Easy to use : after purchasing the product you will receive an email with links to see all the VIDEO EXERCISES. In the beginning you can use the video together with the written instructions in the booklet to make sure you’re doing the exercises right; after that, you can exercise using only the printed booklet. The fact that you don't need a dvd player means that it will be easy to follow your workout routine!
• Personalized workout : because we have included a low and a medium exercise band you can work at your own pace and gradually gain strength. The guide includes both warm up exercises and arms, legs and core exercises - these will help you improve flexibility, stability, muscle and bone strength. We have also included in the set a pair of handles – if you want a stronger grip you can attach them to the bands.
• Multiple uses: while these resistance bands work great for a home routine exercise, they can also be used as rehab bands in physical therapy. Our stretch bands work for people suffering from leg, knee and back injuries and help in stroke rehabilitation or recovery after knee or hip replacement. The bands are also great for Pilates or yoga – work at your own pace, in the privacy of your home, as you would with a chair gym!
• Thoughtful gift idea for grandparents or elderly parents: maintaining senior wellness is an important part of the healthy aging process and physical exercises play an important role. Done regularly, exercises prevent heart diseases, diabetes or osteoporosis, improve balance and can also reduce pain associated with arthritis, sciatica or back pain. And these bands make regular exercises so much easier!

Features

Features

• RESISTANCE BAND FOR SENIORS: This resistance band was created specifically for senior citizens. This exercise band is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises.
• USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, physical therapy
• INSTRUCTION GUIDE INCLUDED: This exercise band comes with a full color, step by step resistance band exercise poster with 10 exercises specifcally developed for seniors
• BENEFITS OF STRENGTH TRAINING: Strength training by seniors has been shown to: reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance. Help you sleep better. Improve glucose control. Increase strength and muscle mass while raising metabolism. Promote more independence as you get older.
• RESISTANCE BAND SPECS: The exercise band has light resistance with a length of 4 feet so it is perfect to do chair exercises, standing exercises for seniors, stretching and physical therapy

Features

Features

• CHAIR YOGA - Keep your body moving in rain or shine with these at-home exercises. This 2 DVD set incorporates 12 yoga routines that keep you active and healthy. There are 12 workout routines, with each video duration ranging from 31 to 46 minutes long. Use these workouts 2-6 times per week for best results.
• SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain; don't risk injury when these safe routines can keep you active and strong.
• BENEFITS - Feel younger, stronger, and healthier using this chair yoga exervise DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Improve posture and increase stability with these seated exercises. Reduce anxiety, sleep better, and work towards your goal of feeling younger. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50.
• FUN & EASY-TO-FOLLOW - The exercises included in this workout DVD are simple and effective. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. These simple yoga routines are great for beginners that are just starting their fitness journey. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals.
• CONVENIENT - Experience amazing results from the comfort of your own home! These yoga videos don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple stretching exercises!